Episode 3

Trauma is Trauma is Trauma

Published on: 19th September, 2022

"I'm doing the best I can with what I have at the moment, and that's enough."

In today's episode, we discuss Little t trauma and big T traumas and how they continue to affect people throughout their lifetimes. There is so much information out there on childhood trauma and the emotional toll takes on your mental and physical health, almost too much information for us to research on it that it creates overload and overwhelm.

We need to address what happened to us, and then we need to address how we dealt with what happened to us, followed by our coping skills, that's where the real journey to healing begins. Trauma itself means wound and it is just that an internal wound. We have to realize that for a lot of people trauma or the wound is what didn't happen to them that should have. We want to normalize all the feelings we feel and hold space for you all to express what you feel and navigate the journey together.

Make sure you hit subscribe if you haven't already, it's the noncommittal way to stay up to date on future episodes and so much more!

XO,

Brooke & Anna

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About the Podcast

RSVP: MAYBE
Self Improvement
RSVP: Maybe is a weekly podcast series for the extraverted introverts - those of us who are desperately seeking ourselves. Brooke Collins is a life strategist who has made it her heart's mission to empower others to empower themselves, Anna King is an old soul whose journey to heal past trauma has been anything but boring. Join them as they share impactful stories and insights from past experiences, as well as honest, uncensored stories by people just like you, asking the tough questions about how they overcame personal obstacles to get to where they are today. Honest, real, and raw, each episode will leave you inspired, entertained, and empowered. RSVP: Maybe centers around getting real, being vulnerable, and finding those common denominators that connect us all.

For more info click here:
https://linktr.ee/Brooke.collins.coaching